Find help in 3 questions

This is a guide, not a diagnosis or an assessment. If you are in danger, call 911. If you are in distress, call or text 988.

1. What do you need most right now? 2. Where are you in Ontario? 3. Who is this help for? (optional)

Tip: if more than one need feels urgent, start with the one that affects tonight — shelter, safety or health — then work through the rest with 211.

Or start from the triage

Danger now?

Call 911.

Suicide / distress?

Call or text 988, 24/7.

Health, not an emergency?

Call Health811 at 811.

Everything else?

Call 211 Ontario — they sort housing, money, food, health and legal referrals by location.