Kids Help Phone
Canada’s 24/7 free, confidential counselling service for young people, by professional counsellors.
All resources
Search, filter, save to My plan, and print. Phone numbers are shown only where they were verified from an official source.
Tip: a city filter also shows Ontario-wide and Canada-wide services, because those serve that city too. Use the Food page for a city-only food list.
BounceBack Ontario
Free guided self-help program for mild-to-moderate anxiety, depression, low mood, stress and worry, for ages 15 and up: telephone coaching, workbooks and online videos.
One Stop Talk
Free, confidential, immediate mental-health support with a registered therapist for children and youth under 18.
Job Bank (Government of Canada)
Canada’s national job board, with filters including newcomers, youth, veterans, Indigenous peoples and persons with disabilities. Online service.
Good2Talk
Confidential counselling and referrals for Ontario post-secondary students.
Black Youth Helpline
Culturally appropriate support for Black youth, families and schools. Toronto: 416-285-9944.
LGBT YouthLine (Ontario)
Confidential, non-judgemental peer support by trained 2SLGBTQ+ volunteers, for people 29 and under in Ontario. Sunday–Friday 4:00–9:30pm ET, plus chat on site.
Text 647-694-4275Official site →