Health811 Ontario
Free, confidential 24/7 health advice from a registered nurse: initial assessment, local services, and connection to mental-health and addictions services. No OHIP number required. TTY: 711.
All resources
Search, filter, save to My plan, and print. Phone numbers are shown only where they were verified from an official source.
Tip: a city filter also shows Ontario-wide and Canada-wide services, because those serve that city too. Use the Food page for a city-only food list.
Health Care Connect
Matches Ontarians without a family doctor or nurse practitioner to a clinician accepting new patients in their community, prioritising greater health needs. It does not guarantee a match.
OHIP — Ontario Health Insurance Plan
Ontario’s public health insurance for medically necessary doctor, hospital and related services. Apply in person at ServiceOntario with proof of status, Ontario residency and identity.
ConnexOntario
Free, confidential 24/7 information on mental-health, addiction and problem-gambling services in Ontario, plus live web chat and email.
BounceBack Ontario
Free guided self-help program for mild-to-moderate anxiety, depression, low mood, stress and worry, for ages 15 and up: telephone coaching, workbooks and online videos.
One Stop Talk
Free, confidential, immediate mental-health support with a registered therapist for children and youth under 18.
Community Health Centres (Ontario list)
Community-governed centres providing primary care, health promotion, counselling and social programs, often free and with interpretation. Find your local centre on the Ontario list or through 211.
Public health units (Ontario list)
Local public health services: immunisation, sexual health, prenatal care, infectious disease and inspections. Find your unit on the Ontario list.
Good2Talk
Confidential counselling and referrals for Ontario post-secondary students.
Sherbourne Health — 2SLGBTQ+ health
Inclusive primary and family health care in Toronto, including 2SLGBTQ+ health services.
Ontario — community support services for seniors
Ontario overview of community support services, including help for seniors to live at home and stay connected. Ask 211 for the local provider.