Distress Centre of Ottawa and Region

Distress and crisis line. Text and chat also available during posted hours.

Phone

613-238-3311

Website

https://www.dcottawa.on.ca

Hours

24/7

Who it serves

Everyone

Eligibility

Anyone in the Ottawa region needing emotional support.

Cost

Free

Languages

English, French

How to access

By phone

Accessibility & features

Open 24/7, Phone only, Free

Last verified: June 15, 2026 · Listing source: dcottawa.on.ca. Information can change — please call ahead to confirm hours and availability.