Self-harm helplines — Crisis Helplines

*4141 Línea de Prevención del Suicidio y Saludablemente

Available now ✓ Verified

Chile

Bullying Depression & anxiety Self-harm Suicide prevention

📞 *4141

🌐 gob.cl/noticias/linea-prevencion-suicidio-4141-24-horas-atencion-balance-cifras

0800 32 123 - Ligne d'écoute prévention suicide

Available now ✓ Verified

Belgium

Bullying Depression & anxiety Eating disorders Grief & loss

📞 0800 32 123

🌐 preventionsuicide.be

1-800-RUNAWAY

Available now ✓ Verified

Illinois · United States

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-800-786-2929 📞 1-800-RUNAWAY 💬 Text 1-800-786-2929 💻 Live chat

🌐 1800runaway.org

1-800-SUICIDE

Available now ✓ Verified

British Columbia · Canada

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-800-784-2433

🌐 crisis-centre.ca

1018 - 24ωρη Γραμμή Παρέμβασης για την Αυτοκτονία

Available now ✓ Verified

Greece

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1018

🌐 klimaka.org.gr

104 Sarathi Assam

Available now

Assam · India

Bullying Depression & anxiety Domestic violence Eating disorders

📞 104

🌐 facebook.com/104Assam

113 Zelfmoordpreventie

Available now ✓ Verified

Netherlands

Self-harm Suicide prevention

📞 113 💻 Live chat

🌐 113.nl

116sos.pl

Available now ✓ Verified

Poland

Adults, Everyone

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 123 💻 Live chat

🌐 116sos.pl

1202 Hotline (Women responders) - Association of Rape Crisis Centers - Israel

Available now ✓ Verified

Israel

Self-harm Sexual assault Trauma & PTSD

📞 1202 💻 Live chat

🌐 1202.org.il/support-and-information/support/hotlines

1203 Hotline (Men responders) - Association of Rape Crisis Centers - Israel

Available now ✓ Verified

Israel

Self-harm Sexual assault Trauma & PTSD

📞 1203

🌐 1202.org.il/support-and-information/support/hotlines

12356 “没事儿” 全国统一心理援助热线

Available now

China

Bullying Depression & anxiety Domestic violence Eating disorders

📞 12356

🌐 beijing.gov.cn/gate/big5/www.beijing.gov.cn/fuwu/bmfw/jhsyfwzdzx/2025gjjtr/xgxx/202505/t20250508_4084704.html

1323 ปรึกษาปัญหาสุขภาพจิต

Available now ✓ Verified

Thailand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1323 💻 Live chat

🌐 facebook.com/helpline1323

1333 Crisis Support Line / 1333 අර්බුද නිරාකරණ සහාය සේවාව

Available now ✓ Verified

Sri Lanka

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1333

🌐 1333.lk

13YARN

Available now ✓ Verified

Australia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 13 92 76

🌐 13yarn.org.au/about-us

143.ch - Die Dargebotene Hand

Available now ✓ Verified

Liechtenstein

Bullying Depression & anxiety Domestic violence Eating disorders

📞 143 💻 Live chat

🌐 143.ch

143.ch - Die Dargebotene Hand

Available now ✓ Verified

Switzerland

Bullying Depression & anxiety Domestic violence Eating disorders

📞 143 💻 Live chat

🌐 143.ch

147.ch

Available now ✓ Verified

Liechtenstein

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 147 💻 Live chat

🌐 147.ch

147.ch

Available now ✓ Verified

Switzerland

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 147 💻 Live chat

🌐 147.ch

1737 Need to talk?

Available now ✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1737 💬 Text 1737

🌐 1737.org.nz

1925安心專線

Available now ✓ Verified

Taiwan

Bullying Depression & anxiety Grief & loss Self-harm

📞 1925

🌐 mohw.gov.tw/cp-16-19209-1.html

1926 - National Mental Health Helpline

Available now ✓ Verified

Sri Lanka

Depression & anxiety Grief & loss Mental health Self-harm

📞 1926 💬 Text 1926

🌐 nimh.health.gov.lk

199 Afya Call Center

Available now ✓ Verified

Tanzania

Adults

Depression & anxiety Domestic violence Eating disorders Gambling

📞 199 💬 Text 199

🌐 moh.go.tz/en

2-1-1 Big Bend

Available now ✓ Verified

Florida · United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 211 💬 Text 898211 💻 Live chat

🌐 211bigbend.org

24 Hour Crisis Call Center (Orange County)

Available now ✓ Verified

New York · United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (800) 832-1200 💬 Text 845-341-1000

🌐 mhaorangeny.com/get-help/24-hour-crisis-services

24/7 Crisis Support Peel Dufferin

Available now ✓ Verified

Ontario · Canada

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-888-811-2222

🌐 cmhapeeldufferin.ca/programs-services/24-7-crisis-support-peel

24/7 Mental Health and Substance Abuse Crisis Hotline

Available now ✓ Verified

Texas · United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (888) 522-8262

🌐 mhmrabv.org

24/7 krīzes tālrunis

Available now ✓ Verified

Latvia

Adults

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116123

🌐 skalbes.lv

24小時預防自殺熱線服務 24-hour Suicide Prevention Hotline Service

Available now ✓ Verified

Hong Kong

Bullying Depression & anxiety Domestic violence Eating disorders

📞 852-2382-0000 💻 Live chat

🌐 sps.org.hk

2NDFLOOR Youth Helpline

Available now ✓ Verified

New Jersey · United States

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (888) 222-2228 💬 Text (888) 222-2228 💻 Live chat

🌐 2ndfloor.org

310Mental Health Support

Available now ✓ Verified

British Columbia · Canada

Bullying Depression & anxiety Domestic violence Eating disorders

📞 310-6789

🌐 helpstartshere.gov.bc.ca/resource/310-mental-health-support

3114 - Numéro national de prévention du suicide

Available now ✓ Verified

France

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 3114

🌐 3114.fr

3114 - Numéro national de prévention du suicide (Guadeloupe)

Available now ✓ Verified

Guadeloupe

Depression & anxiety Self-harm Suicide prevention

📞 3114

🌐 3114.fr

3114 - Numéro national de prévention du suicide (Martinique)

Available now ✓ Verified

Martinique

Depression & anxiety Self-harm Suicide prevention

📞 3114

🌐 3114.fr

3114 - Numéro national de prévention du suicide (Réunion)

Available now ✓ Verified

Réunion

Depression & anxiety Self-harm Suicide prevention

📞 3114

🌐 3114.fr

811 HealthLine

Available now ✓ Verified

Newfoundland and Labrador · Canada

Bullying Depression & anxiety Domestic violence Eating disorders

📞 811 💬 Text 811

🌐 811healthline.ca/mental-health

9-8-8: Suicide Crisis Helpline

Available now ✓ Verified

Canada

Self-harm Suicide prevention

📞 988 💬 Text 988

🌐 988.ca

988 Suicide & Crisis Lifeline

Available now ✓ Verified

United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 988 💬 Text 988 💻 Live chat

🌐 988lifeline.org

988 Suicide & Crisis Lifeline (Guam)

Available now ✓ Verified

Guam

Bullying Depression & anxiety Domestic violence Eating disorders

📞 988 💬 Text 988 💻 Live chat

🌐 gbhwc.guam.gov/services/988-lifeline

Aasra / आसरा

Available now ✓ Verified

India

Bullying Depression & anxiety Domestic violence Grief & loss

📞 91-9820466726

🌐 aasra.info

Access 24/7 - Adult Intake Services - Addictions & Mental Health Alberta

Available now ✓ Verified

Alberta · Canada

Adults

Depression & anxiety Mental health Self-harm Substance use

📞 (780) 424-2424

🌐 mentalhealthfoundation.ca/resources

Affinity Place Warmline Services

Available now

New York · United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (585) 563-7470

🌐 easthouse.org/affinity-place

Agri'écoute

Available now

France

Adults, Everyone

Depression & anxiety Self-harm Suicide prevention

📞 09-69-39-29-19

🌐 msa.fr/lfy/solidarite/prevention-suicide

Alarmtelefonen for barn og unge

Available now ✓ Verified

Norway

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💬 Text 417 16 111 💻 Live chat

🌐 116111.no

Albanian National Child Helpline - ALO 116 111

Available now ✓ Verified

Albania

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💻 Live chat

🌐 facebook.com/ALO116

Alberta Addictions Helpline

Available now ✓ Verified

Alberta · Canada

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (866) 332-2322

🌐 primarycarealberta.ca/page14176.aspx#24-7-support

Alcohol & Drug Helpline

Available now ✓ Verified

New Zealand

Depression & anxiety Grief & loss Self-harm Substance use

📞 0800 787 797 💬 Text 8681 💻 Live chat

🌐 alcoholdrughelp.org.nz

Alo Bushavko - Ало Бушавко

Available now ✓ Verified

North Macedonia

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +389 70 390 632 💬 Text +38970 390632

🌐 alobushavko.mk

Arabic language Hotline (Association of Rape Crisis Centers - Israel)

Available now ✓ Verified

Israel

Domestic violence Self-harm Sexual assault Trauma & PTSD

📞 046566813 💻 Live chat

🌐 1202.org.il/ar/support-and-information/support/hotlines

Arise Sexual Assault Services Helpline

Available now ✓ Verified

New Mexico · United States

Bullying Depression & anxiety Domestic violence Grief & loss

📞 (575) 226-7263 📞 575-226-SANE

🌐 arisenm.org

Asido Foundation

Available now ✓ Verified

Nigeria

Bullying Depression & anxiety Grief & loss Self-harm

📞 +2349028080416 💬 Text +2349028080416

🌐 asidofoundation.com

Asistans Psikolojik an ijans

Available now ✓ Verified

Haiti

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 +509 29 19 9000

🌐 ahpsy.org.ht

Asistencia de Cruz Roja Guatemalteca

Available now ✓ Verified

Guatemala

Bullying Depression & anxiety Eating disorders Grief & loss

📞 125

🌐 cruzroja.gt

Azerbaijan Child Helpline Service

Available now ✓ Verified

Azerbaijan

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116111 💬 Text +994 50-680-22-80

🌐 116111.az

B-LINE

Available now ✓ Verified

United States

Adults, Everyone

Depression & anxiety Grief & loss Self-harm Substance use

📞 8552546399 💬 Text 254-639

🌐 backline.care/b-line

BC Mental Health Support Line

Available now ✓ Verified

British Columbia · Canada

Depression & anxiety Grief & loss Mental health Self-harm

📞 310-6789 📞 1-800-SUICIDE

🌐 crisiscentre.bc.ca

Bangladesh Child Helpline 1098

Available now ✓ Verified

Bangladesh

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1098

🌐 dss.gov.bd/site/page/bb38e6c2-e1b6-4798-82d5-9e261a7ea89b

Befrienders Kuala Lumpur

Available now ✓ Verified

Malaysia

Bullying Depression & anxiety Domestic violence Gambling

📞 0376272929

🌐 befrienders.org.my

Behavioral Health Crisis Lines

Available now ✓ Verified

California · United States

Depression & anxiety Grief & loss Self-harm Substance use

📞 (800) 334-6622

🌐 buttecounty.net/159/Behavioral-Health

Beyond Blue

Available now ✓ Verified

Australia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1300 22 4636 💻 Live chat

🌐 beyondblue.org.au

Bluebonnet Mental Health Crisis Line

Available now ✓ Verified

Texas · United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (800) 841-1255

🌐 bbtrails.org