Staying safe
Reaching out for help takes courage. Here's how to protect yourself while you do it.
🚪 Quick exit
The red Quick exit button (bottom-right, or press Esc) instantly takes you to a neutral website. Use it if someone walks in or you feel unsafe.
🕵️ Private browsing
Use your browser's private/incognito mode so this visit isn't saved in your history. On most phones: open a new private tab first.
📞 Calling safely
Most helplines are free and confidential and won't show up itemized as a "helpline" on bills — but if you share a phone plan, consider texting or chatting from a private device instead.
💬 What to expect
A trained listener will ask how you're feeling. You don't have to give your name. You can hang up or close the chat at any time — there's no pressure.
🌍 Abroad or travelling
Emergency numbers differ by country (112 works in most of Europe, 911 in North America). When in doubt, ask your hotel or local operator.
🧾 After you reach out
Clear this tab from your browser history if you need to: Ctrl+H (or ⌘+Y on Mac) → delete today's entries.
Safety planning
If you're having thoughts of suicide, a safety plan can help: write down your warning signs, coping strategies, people you can call, and the helplines on this site. Keep it somewhere you can find quickly. Many counsellors will help you make one when you call.