India
Helplines in India
States & provinces
All helplines
104 Sarathi Assam
Available nowAssam · India
India
India
India
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India
Dhwani- National domestic violence helpline, International Foundation for Crime Prevention and Victim Care (PCVC)
Available now ✓ VerifiedIndia
Lakshadweep · India
Karnataka · India
Delhi · India
India
Jharkhand · India
India
Maharashtra · India
Maharashtra · India
India
SA-MUDRA Yuva Helpline, Mental Support for Youth, students, Parents, employees
Available now ✓ VerifiedKarnataka · India
Kerala · India
India
Karnataka · India
India
India
Himachal Pradesh · India
India
Women Helpline 181
Available nowIndia
Ankahee Helpline
✓ VerifiedIndia
Arpita Foundation
✓ VerifiedIndia
Asha Helpline
✓ VerifiedChandigarh · India
COOJ Distress Helpline
✓ VerifiedIndia
India
Connecting Trust - Every Life Counts
✓ VerifiedIndia
HEAL Helpline for Students
✓ VerifiedTamil Nadu · India
India
Lifeline Foundation
✓ VerifiedIndia
MahilaBol Helpline
✓ VerifiedIndia
Maithri Kochi , Link With Life, Helpline
✓ VerifiedKerala · India
Mann Talks
✓ VerifiedIndia
Muktaa Mental Health Helpline
✓ VerifiedIndia
ND Prana Lifeline
✓ VerifiedIndia
Delhi · India
Outlive Chat Platform
✓ VerifiedIndia
Parivarthan Counselling Helpline
✓ VerifiedIndia
India
Kerala · India
Pukar Helpline
✓ VerifiedIndia
Roshni Helpline, Telangana
✓ VerifiedIndia
Delhi · India
Saath Suicide Prevention Centre
✓ VerifiedGujarat · India
Sneha Mental Health Helpline
✓ VerifiedMaharashtra · India
Sneha Suicide Prevention Helpline
✓ VerifiedIndia
India
The Naz Helpline
✓ VerifiedIndia
Voice That Cares
✓ VerifiedIndia
iCALL - Initiating Concern for All
✓ VerifiedIndia
iCALLs ReYou Chat-line
✓ VerifiedIndia
56 helplines found.
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Common questions about helplines in India
Do I have to be in crisis to call a helpline in India?
No. You can reach out because you feel lonely, anxious, or overwhelmed — or just because you need someone to talk to. You don’t need a “good enough” reason.
Are these helplines confidential?
Yes. Helplines are free and confidential. You don’t have to give your name, and you can end the call or chat at any time.
Can I contact a helpline about someone I’m worried about?
Yes. Many helplines also support worried friends and family members. You can call about someone else, or browse our guide for supporters.
What if the first helpline doesn’t feel right?
Try another one. Finding the right person can take a try or two — that’s completely normal, and it’s okay to keep looking until it clicks.