12356 “没事儿” 全国统一心理援助热线
Available nowChina
China
Beijing · China
Beijing · China
China
Henan · China
China
Henan · China
China
Shaanxi · China
China
10 helplines found.
No. You can reach out because you feel lonely, anxious, or overwhelmed — or just because you need someone to talk to. You don’t need a “good enough” reason.
Yes. Helplines are free and confidential. You don’t have to give your name, and you can end the call or chat at any time.
Yes. Many helplines also support worried friends and family members. You can call about someone else, or browse our guide for supporters.
Try another one. Finding the right person can take a try or two — that’s completely normal, and it’s okay to keep looking until it clicks.