Self-harm helplines — Crisis Helplines

krisenchat Ukrainian

Available now ✓ Verified

Ukraine

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 krisenchat.de/en/ukraine

krisenchat Ukrainian

Available now ✓ Verified

Poland

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 krisenchat.de/en/ukraine

krisenchat Ukrainian

Available now ✓ Verified

Germany

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 krisenchat.de/en/ukraine

national mindline 1771

Available now ✓ Verified

Singapore

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1771 💻 Live chat

🌐 mindline.sg/fsmh

Горячая линия Лиги защитников прав ребенка / Child's Rights Defenders League Hotline

Available now ✓ Verified

Kyrgyzstan

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 111

🌐 facebook.com/LigaZasitnikovPravRebenka

Детский телефон доверия / Children's Helpline

Available now

Russian Federation

Youth, Children

Bullying Depression & anxiety Domestic violence Gambling

📞 8-800-2000-122

🌐 telefon-doveria.ru

Национална гореща линия за пострадали от насилие за България

Available now ✓ Verified

Bulgaria

Bullying Domestic violence Self-harm Suicide prevention

📞 0800 1 8676

🌐 animusassociation.org/programi-uslugi/goreshta-linia

Национална телефонна линия за деца

Available now ✓ Verified

Bulgaria

Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💻 Live chat

🌐 116111.bg

Національна гаряча лінія для дітей та молоді

Available now ✓ Verified

Ukraine

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800500225

🌐 la-strada.org.ua

Сэтгэцийн эрүүл мэндийн мэдээлэл өгөх утас 1800-2000

Available now ✓ Verified

Mongolia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1800-2000

🌐 ncmh.gov.mn

Телефон доверия экстренной психологической помощи

Available now ✓ Verified

Belarus

Bullying Depression & anxiety Domestic violence Eating disorders

📞 375 (17) 311-00-99

🌐 mokc.by

Экстренная психологическая помощь МЧС России - Emergency Psychological Assistance EMERCOM of Russia

Available now ✓ Verified

Russian Federation

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +7(495) 989-50-50

🌐 psi.mchs.gov.ru

خط تلفن اورژانس اجتماعی | Social Emergency Hotline

Available now

Iran

Depression & anxiety Domestic violence Self-harm Suicide prevention

📞 123

مركز الرجال - Men Centre Helpline

Available now ✓ Verified

Lebanon

Adults

Bullying Depression & anxiety Domestic violence Self-harm

📞 +961 71 28 38 20 💬 Text 71283820

🌐 facebook.com/abaadmena

११६६ आत्महत्या रोकथामको लागि राष्ट्रिय हेल्पलाईन

Available now ✓ Verified

Nepal

Depression & anxiety Self-harm Suicide prevention

📞 1166

🌐 facebook.com/1166helpline

ศูนย์ช่วยเหลือสังคม สายด่วน 1300 (Social Help Center Hotline 1300)

Available now ✓ Verified

Thailand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1300

🌐 facebook.com/1300.msociety.go.th/?locale=th_TH

បណ្តាញទូរស័ព្ទជំនួយកុមារ - Child Helpline Cambodia

Available now ✓ Verified

Cambodia

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1280 💻 Live chat

🌐 facebook.com/chc1280

「情緒通」18111精神健康支援熱線 | 18111 - Mental Health Support Hotline

Available now

Hong Kong

Depression & anxiety Domestic violence Eating disorders Grief & loss

📞 18111

🌐 shallwetalk.hk/zh/get-help/mental-health-support-hotline-18111

あなたのいばしょ

Available now ✓ Verified

Japan

Bullying Depression & anxiety Domestic violence Eating disorders

💻 Live chat

🌐 talkme.jp

こころの健康相談統一ダイヤル

Available now ✓ Verified

Japan

Self-harm Suicide prevention

📞 0570-064-556

🌐 mhlw.go.jp/mamorouyokokoro

よりそいホットライン | Yorisoi Hotline

Available now ✓ Verified

Japan

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0120-279-338 💻 Live chat

🌐 since2011.net/yorisoi

北京市心理援助热线 Beijing Psychological Aid Hotline

Available now

Beijing · China

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 010-82951332

🌐 crisis.org.cn

台北市生命線 - Taipei City Lifeline

Available now ✓ Verified

Taipei · Taiwan

Depression & anxiety Self-harm Suicide prevention

📞 +886-2-25059595 💻 Live chat

🌐 lifeline.org.tw

向晴熱線 | Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline

Available now ✓ Verified

Hong Kong

Bullying Depression & anxiety Domestic violence Eating disorders

📞 18288

🌐 fcsc.caritas.org.hk

希望24热线Hope Line

Available now ✓ Verified

China

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 400-161-9995 📞 400要留要救救救我

🌐 hope9995.com/about/show.php?lang=cn&id=19

撒瑪利亞會 The Samaritans, 24 Hour Multi-Lingual Suicide Prevention Services

Available now ✓ Verified

Hong Kong

Bullying Depression & anxiety Domestic violence Eating disorders

📞 2896 0000

🌐 samaritans.org.hk

珍愛生命長者熱線 Suicide Prevention Services for the Elderly

Available now ✓ Verified

Hong Kong

Depression & anxiety Domestic violence Grief & loss Pregnancy & parenting

📞 23820881

🌐 sps.org.hk

生命熱線

Available now ✓ Verified

Macao

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +853 2852 5222

🌐 caritas.org.mo/youth-and-community-service/213

许昌市24小时心理援助热线 Xuchang 24-Hour Psychological Assistance Hotline

Available now

Henan · China

Depression & anxiety Domestic violence Self-harm Suicide prevention

📞 0374-3361021

🌐 xcsjayy.com

釋心同行－自殺者親友支援計劃 Services for Survivors of Suicide Loss

Available now ✓ Verified

Hong Kong

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 23822737

🌐 spsbless.org.hk

香港撒瑪利亞防止自殺會 24 小時情緒支援熱線（廣東話）The Samaritan Befrienders Hong Kong 24-Hour Emotional Support Hotline (Cantonese)

Available now ✓ Verified

Hong Kong

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +852-2389 2222

🌐 sbhk.org.hk

사랑의전화 상담실 - Love Call Center

Available now ✓ Verified

South Korea

Depression & anxiety Self-harm Suicide prevention

📞 1566-2525

🌐 counsel24.com

자살예방상담전화 109

Available now ✓ Verified

South Korea

Self-harm Suicide prevention

📞 109

🌐 129.go.kr/109

청소년상담1388 | Youth1388

Available now

South Korea

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1388 💻 Live chat

🌐 1388.go.kr/ind/YTOSP_SC_IND_01

한국생명의전화 | Lifeline Korea

Available now ✓ Verified

South Korea

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1588-9191

🌐 lifeline.or.kr

0800 What's Up

✓ Verified

New Zealand

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 942 8787 📞 0800 WHATSUP 💻 Live chat

🌐 whatsup.co.nz

110 for Families and Children

✓ Verified

Jordan

Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 110

🌐 jordanriver.jo

116 111 Tú & Eg Ráðgevingin

✓ Verified

Faroe Islands

Youth, Children

Bullying Depression & anxiety Domestic violence Self-harm

📞 116 111

🌐 116111.fo

131 Aruba

✓ Verified

Aruba

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 131

🌐 131.aw

A Tasmanian Lifeline

✓ Verified

Tasmania · Australia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1800984434

🌐 atasmanianlifeline.com.au

Agora Crisis Center

✓ Verified

New Mexico · United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 505-277-3013

🌐 agoracares.org

Alltidhjelp.no

✓ Verified

Norway

Bullying Depression & anxiety Domestic violence Eating disorders

📞 02356 💻 Live chat

🌐 alltidhjelp.no

Ankahee Helpline

✓ Verified

India

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +91 86-554 86-966

🌐 ankaheehelpline.org

Aquí Estoy Chat

✓ Verified

Cuba

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Paraguay

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Uruguay

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Bolivia

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Nicaragua

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Panama

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Honduras

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Puerto Rico

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Costa Rica

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Dominican Republic

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Ecuador

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Guatemala

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Peru

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Chile

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Venezuela

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Colombia

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat

Aquí Estoy Chat

✓ Verified

Argentina

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 aquiestoy.chat