Self-harm helplines — Crisis Helplines

Jefferson/Lewis Mobile Crisis

Available now

New York · United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (315) 782-2327

🌐 chjc.org/crisis-response

Jue Jue’s Safe Space -- Suicide Prevention Helpline

Available now ✓ Verified

Myanmar

Bullying Depression & anxiety Domestic violence Gambling

💻 Live chat

🌐 juejuessafespace.org

KCR Community Resources Crisis Line

Available now ✓ Verified

British Columbia · Canada

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-888-353-2273 📞 1-888-353-CARE 💬 Text 988

🌐 kcr.ca

KUTO Crisis Helpline

Available now ✓ Verified

Missouri · United States

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (888) 644-5886 📞 1-888-644-KUTO

🌐 kuto.org

Kamatsiaqtut Help Line

Available now ✓ Verified

Nunavut · Canada

Bullying Depression & anxiety Domestic violence Gambling

📞 867-979-3333

🌐 nunavuthelpline.ca

Kamatsiaqut Nunavut Helpline

Available now ✓ Verified

Nunavut · Canada

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (800) 265-3333

🌐 nunavuthelpline.ca

Kellimni

Available now ✓ Verified

Malta

Bullying Depression & anxiety Domestic violence Eating disorders

💻 Live chat

🌐 kellimni.com

Khabar Garaun 1145 Helpline

Available now ✓ Verified

Nepal

Domestic violence Self-harm Suicide prevention

📞 1145 💬 Text 1145

🌐 nwchelpline.gov.np

Kids Help Phone

Available now ✓ Verified

Canada

Youth, Children En français

Bullying Crisis support Depression & anxiety Domestic violence

📞 1-800-668-6868 💬 Text 686868 💻 Live chat

🌐 kidshelpphone.ca

Kids Helpline

Available now ✓ Verified

Australia

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1800 55 1800 💻 Live chat

🌐 kidshelpline.com.au/get-help/phone-counselling

Kindernotruf

Available now ✓ Verified

Austria

Youth, Children

Bullying Depression & anxiety Domestic violence Grief & loss

📞 0800-567-567

🌐 verein-lichtblick.at/kindernotruf-3

Kirkens SOS

Available now ✓ Verified

Norway

Bullying Depression & anxiety Domestic violence Eating disorders

📞 22 40 00 40 💻 Live chat

🌐 kirkens-sos.no

Klinic Crisis Line

Available now ✓ Verified

Manitoba · Canada

Bullying Depression & anxiety Domestic violence Eating disorders

📞 204-786-8686

🌐 klinic.mb.ca

Krízová linka pomoci IPčko

Available now ✓ Verified

Slovakia

Bullying Depression & anxiety Domestic violence Grief & loss

📞 0800 500 333 💻 Live chat

🌐 ipcko.sk

Kék Vonal

Available now ✓ Verified

Hungary

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💻 Live chat

🌐 kek-vonal.hu

LATEF – Ligne d’Assistance Telephonique aux Enfants et aux Femmes

Available now ✓ Verified

Mauritania

Youth, Children

Bullying Depression & anxiety Gambling Grief & loss

📞 1013 💬 Text 42421013

🌐 amsme.org

La Voz Amiga

Available now ✓ Verified

Peru

Depression & anxiety Domestic violence Eating disorders Grief & loss

📞 0800 4 1212

🌐 lavozamigaperu.org

Lake County Crisis Hotline

Available now ✓ Verified

Ohio · United States

Adults, Youth

Bullying Depression & anxiety Domestic violence Grief & loss

📞 (440) 953-8255 📞 440-953-TALK

🌐 crossroadshealth.org

Lanka Life Line 1375

Available now ✓ Verified

Sri Lanka

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1375

🌐 life1375.lk

Lasteabi telefon

Available now ✓ Verified

Estonia

Youth, Children

Bullying Depression & anxiety Domestic violence Grief & loss

📞 116111 💻 Live chat

🌐 lasteabi.ee/et/lasteabi-116111

Lawrence Adult/Youth Mobile Crisis Intervention

Available now ✓ Verified

Massachusetts · United States

Depression & anxiety Domestic violence Eating disorders Grief & loss

📞 1-877-255-1261

🌐 bilhbehavioral.org/services/crisis-emergency-care

LifeLine/ChildLine Namibia

Available now ✓ Verified

Namibia

Everyone, Children

Bullying Depression & anxiety Gambling Grief & loss

📞 116 💬 Text 0813985510

🌐 facebook.com/LifeLineChildLineNamibia

LifeLinks Mental Health Crisis Hotline

Available now ✓ Verified

Illinois · United States

Depression & anxiety Grief & loss Mental health Self-harm

📞 866-567-2400

🌐 lifelinksinc.org/crisis.html

Lifeline

Available now ✓ Verified

Northern Ireland

Depression & anxiety Self-harm Suicide prevention Trauma & PTSD

📞 0808 808 8000

🌐 lifelinehelpline.info

Lifeline

Available now ✓ Verified

Trinidad and Tobago

Bullying Depression & anxiety Domestic violence Eating disorders

📞 800 5588

🌐 lifelinett.com

Lifeline

Available now ✓ Verified

Australia

Bullying Depression & anxiety Eating disorders Gambling

📞 13 11 14 💬 Text 0477 13 11 14 💻 Live chat

🌐 lifeline.org.au

Lifeline - FTMTB Botswana Helpline

Available now ✓ Verified

Botswana

Bullying Depression & anxiety Domestic violence Gambling

📞 +267 75527590 💬 Text +26773807492

🌐 facebook.com/people/Lifeline-FTMTB-Botswana/100064900805554

Lifeline Malawi/ANPPCAN Malawi Chapter

Available now ✓ Verified

Malawi

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +265 999 399 765 💬 Text +265 881270210

🌐 facebook.com/profile.php?id=61552345135187

Lifeline Zambia

Available now ✓ Verified

Zambia

Adults

Bullying Depression & anxiety Domestic violence Eating disorders

📞 933 💻 Live chat

🌐 clzambia.org

Ligne Ados de MALATAVIE unité de crise

Available now ✓ Verified

Geneva · Switzerland

Youth, Children

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 0041 22 372 42 42

🌐 malatavie.ch

Linea Familiar

Available now ✓ Verified

Dominican Republic

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 instagram.com/lineafamiliarrd

Linha de Prevenção do Suicídio e Apoio Psicológico - 1411

Available now ✓ Verified

Portugal

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 1411

🌐 sns24.gov.pt/pt/tema/prevencao-e-cuidados-de-saude/prevencao-do-suicidio

Linka bezpečí

Available now ✓ Verified

Czechia

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116111 💻 Live chat

🌐 linkabezpeci.cz

Linka detskej istoty

Available now ✓ Verified

Slovakia

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116111 💻 Live chat

🌐 ldi.sk

Linka duševní tísně

Available now ✓ Verified

Czechia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +420476701444

🌐 mostknadeji.eu/linka-dusevni-tisne

Linka dôvery Nezábudka

Available now ✓ Verified

Slovakia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 800 566

🌐 linkanezabudka.sk

Linka pro rodinu a školu / Family and School Emergency Line

Available now ✓ Verified

Czechia

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 000 💻 Live chat

🌐 linkaztracenedite.cz

Linka první psychické pomoci

Available now ✓ Verified

Czechia

Adults

Depression & anxiety Domestic violence Eating disorders Gambling

📞 116 123

🌐 cestazkrize.net

Louisiana Problem Gamblers Helpline

Available now ✓ Verified

Louisiana · United States

Depression & anxiety Domestic violence Gambling Grief & loss

📞 (877) 770-7867 📞 1-877-770-STOP 💬 Text 1-877-770-7867 💻 Live chat

🌐 helpforgambling.org

Línea 102

Available now ✓ Verified

Santa Fe · Argentina

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 102 💬 Text 2215902585

🌐 argentina.gob.ar/desarrollosocial/linea102

Línea 106 "El poder de ser escuchado"

Available now ✓ Verified

Capital District · Colombia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 106

🌐 saludcapital.gov.co/Paginas2/Linea106-Inicio.aspx

Línea 106 Nacional de Salud Mental

Available now

Colombia

Self-harm Suicide prevention

📞 106

🌐 minsalud.gov.co/Paginas/InicioV2.aspx

Línea 113 Salud

Available now ✓ Verified

Peru

Bullying Depression & anxiety Domestic violence Eating disorders

📞 113

🌐 gob.pe/555

Línea 147: tu vida importa. ¡Llama ahora!

Available now ✓ Verified

Panama

Self-harm Substance use Suicide prevention Trauma & PTSD

📞 147

🌐 mides.gob.pa

Línea 155 Te Escucha

Available now

Paraguay

Depression & anxiety Self-harm Suicide prevention

📞 155

🌐 mspbs.gov.py/portal/33805/dia-mundial-para-la-prevencion-del-suicidio.html#:~:text=En%20Paraguay%20est%C3%83%C6%92%C2%A1%20operativa%2024,para%20prevenir%20las%20conductas%20suicidas%3F

Línea 1582

Available now

Guatemala

Depression & anxiety Self-harm Suicide prevention

📞 1582

🌐 fundegua.org.gt/linea-1582

Línea Amiga

Available now ✓ Verified

Antioquia · Colombia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 106

🌐 medellin.gov.co/es/secretaria-de-salud/linea-amiga

Línea Nacional de Prevención del Suicidio

Available now ✓ Verified

Uruguay

Depression & anxiety Self-harm Suicide prevention

📞 *0767

🌐 gub.uy/ministerio-salud-publica/comunicacion/noticias/linea-de-prevencion-del-suicidio-0800-0767#:~:text=La%20l%C3%ADnea%20es%20un%20servicio,los%20suicidios%20a%20nivel%20pa%C3%ADs.

Línea PAS | ASSMCA

Available now ✓ Verified

Puerto Rico

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1 800 981 0023 💻 Live chat

🌐 lineapas.assmca.pr.gov

Línea de Atención para la Salud Mental

Available now ✓ Verified

Colombia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +57 (606) 7359950

🌐 construyendonos.org

Línea de la Vida

Available now ✓ Verified

Mexico

Depression & anxiety Domestic violence Eating disorders Gambling

📞 800 911 2000

🌐 gob.mx/conasama/articulos/linea-de-la-vida-800-911-2000

Líneas de Ayuda ANAR

Available now ✓ Verified

Spain

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 900 20 20 10 💻 Live chat

🌐 anar.org

Línia Verda

Available now ✓ Verified

Andorra

Bullying Depression & anxiety Domestic violence Self-harm

📞 177

🌐 govern.ad/ca/tematiques/salut/assistencia-sanitaria/linea-verda

L’Union Nationale des Femmes Djiboutienne (service d'Écoute)

Available now ✓ Verified

Djibouti

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1520

🌐 unfd.dj

MI211

Available now ✓ Verified

Michigan · United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (844) 875-9211 💬 Text 898211 💻 Live chat

🌐 mi211.org/about-2-1-1

MIASA Crisis Helpline

Available now ✓ Verified

Malaysia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-800-18-0066

🌐 facebook.com/miasamalaysia

MIELI Kriisipuhelin

Available now ✓ Verified

Finland

Bullying Depression & anxiety Domestic violence Eating disorders

📞 09 2525 0111 💻 Live chat

🌐 mieli.fi/tukea-ja-apua/kriisipuhelin

MIFUMI Domestic Violence Helpline

Available now ✓ Verified

Uganda

Children

Domestic violence Self-harm Suicide prevention

📞 +256 800 200 250

🌐 mifumi.org

MSI Burkina Faso ligne vert-Counseling Helpline for adolescents on sexual health and reproduction

Available now ✓ Verified

Burkina Faso

Depression & anxiety Domestic violence Pregnancy & parenting Self-harm

📞 3005 💬 Text 66000911

🌐 msichoices.org/what-we-do/where-we-work/burkina-faso

Maine Crisis Line

Available now ✓ Verified

Maine · United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-888-568-1112 💬 Text 1-888-568-1112 💻 Live chat

🌐 opportunityalliance.org