Helplines in United Kingdom

No. You can reach out because you feel lonely, anxious, or overwhelmed — or just because you need someone to talk to. You don’t need a “good enough” reason.

Yes. Helplines are free and confidential. You don’t have to give your name, and you can end the call or chat at any time.

Yes. Many helplines also support worried friends and family members. You can call about someone else, or browse our guide for supporters.

Try another one. Finding the right person can take a try or two — that’s completely normal, and it’s okay to keep looking until it clicks.