Self-harm helplines — Crisis Helplines

Rural Support Trust

✓ Verified

New Zealand

Bullying Depression & anxiety Grief & loss Self-harm

📞 0800 787 254 📞 0800 RURAL HELP

🌐 rural-support.org.nz

Rådgivningen hos Somenta

✓ Verified

Denmark

Eating disorders Self-harm

📞 7010 1818 💻 Live chat

🌐 somenta.dk

S.O.S. Un Amigo Anónimo

✓ Verified

Argentina

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +54 11 52630583

🌐 sosunamigoanonimo.com.ar

SANE

✓ Verified

Australia

Adults

Depression & anxiety Eating disorders Grief & loss Self-harm

📞 1800 187 263 📞 1800 18 SANE 💻 Live chat

🌐 sane.org

SANEchat – for young people

✓ Verified

United Kingdom

Youth

Depression & anxiety Grief & loss Self-harm Suicide prevention

💻 Live chat

🌐 sane.org.uk/how-we-help/emotional-support/sanechat

SANEline

✓ Verified

United Kingdom

Adults, Youth

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 0300 304 7000

🌐 sane.org.uk/how-we-help/emotional-support

SHEDO

✓ Verified

Sweden

Eating disorders Self-harm

💻 Live chat

🌐 sjalvskadechatten.shedo.se

SIFT UK

✓ Verified

United Kingdom

Self-harm Suicide prevention

📞 0808 800 8088 💬 Text 07537 432444

🌐 sift.org.uk

SOS Détresse - Mir hëllefen iwwer Telefon an online asbl (online helpline Luxembourg)

✓ Verified

Luxembourg

Bullying Depression & anxiety Domestic violence Eating disorders

📞 45-45-45 💻 Live chat

🌐 454545.lu

SOS Help - emotional support in English in France

✓ Verified

France

Bullying Depression & anxiety Domestic violence Eating disorders

📞 01-46-21-46-46

🌐 soshelpline.org

SOS Homophobie, LGBTIphobias Helpline

✓ Verified

France

Bullying Depression & anxiety LGBTQ+ Self-harm

💻 Live chat

🌐 sos-homophobie.org

SOS Silence of Suicide

✓ Verified

United Kingdom

Bullying Depression & anxiety Domestic violence Eating disorders

📞 08081151505

🌐 silenceofsuicidesos.org.uk

SOS Voz Amiga

✓ Verified

Portugal

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 213 544 545

🌐 sosvozamiga.org

SOS servis–linija 1555

Montenegro

Domestic violence Eating disorders Self-harm Suicide prevention

📞 1555

🌐 kccg.me/vijesti/obavjestenje-za-javnost-3

SOS écoute

✓ Verified

New Caledonia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 05 30 30

🌐 apei.nc

SUMAITRI Helpline

Delhi · India

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 9315767849

🌐 sumaitri.net/about

SURPIN (Suicide Research & Prevention Initiative)

✓ Verified

Nigeria

Bullying Depression & anxiety Self-harm Substance use

📞 0800 078 7746

🌐 surpinng.com

Saath Suicide Prevention Centre

✓ Verified

Gujarat · India

Bullying Depression & anxiety Domestic violence Grief & loss

📞 +91 79 26305544

🌐 saathindia.org

SafeCall

✓ Verified

United Kingdom

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 000 💬 Text 116000 💻 Live chat

🌐 safecall.org.uk/get-help/helpline-support

Salud Responde

Chile

Bullying Depression & anxiety Domestic violence Eating disorders

📞 6003607777 💻 Live chat

🌐 saludresponde.minsal.cl

Samaritans Onlus

✓ Verified

Italy

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 06 77208977

🌐 samaritansonlus.org

Samaritans Wales - Welsh Language Line

✓ Verified

Wales

Depression & anxiety Domestic violence Gambling Grief & loss

📞 0808 164 0123

🌐 samaritans.org/wales/how-we-can-help/contact-samaritan/welsh-language-phone-line

Samaritans by Anima EC

✓ Verified

Ecuador

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (593) 99 719 6911

🌐 instagram.com/animaec.inc?igsh=cTMyd216dzZ1amxx

Samaritans in Spain

✓ Verified

Spain

Depression & anxiety Domestic violence Grief & loss Self-harm

📞 900 525 100

🌐 samaritansinspain.com

Sct. Nicolai Tjenesten

✓ Verified

Denmark

Depression & anxiety Domestic violence Eating disorders Grief & loss

📞 +45 70 120 110

🌐 kirkenskorshaer.dk/snt

Sekasin

✓ Verified

Finland

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

💻 Live chat

🌐 sekasin.fi

Self-Harm Network Scotland

✓ Verified

East Ayrshire · Scotland

Self-harm

💻 Live chat

🌐 selfharmnetworkscotland.org.uk

Sexlinien for unge

✓ Verified

Denmark

Youth

Domestic violence Eating disorders Pregnancy & parenting Self-harm

📞 70202266 💻 Live chat

🌐 sexlinien.dk

Sidabrinė linija (the Silver Line)

✓ Verified

Lithuania

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 0 800 800 20

🌐 sidabrinelinija.lt

Single Step online support chat

✓ Verified

Bulgaria

Bullying Depression & anxiety Domestic violence Eating disorders

💻 Live chat

🌐 singlestep.bg/get-help

Sjúktspjall

✓ Verified

Iceland

Youth

Bullying Depression & anxiety Domestic violence Pregnancy & parenting

💻 Live chat

🌐 sjukast.is

SnakkOmMobbing.no Chatline

✓ Verified

Norway

Youth, Children

Bullying Depression & anxiety Eating disorders Self-harm

💻 Live chat

🌐 snakkommobbing.no/#

Sneha Suicide Prevention Helpline

✓ Verified

India

Depression & anxiety Gambling Grief & loss Self-harm

📞 44 2464 0050 💻 Live chat

🌐 snehaindia.org/new

Snehi Helpline, Crisis Intervention Tele Counselling Support

✓ Verified

India

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +919582208181

🌐 snehi.org.in

Sorgenhotline Wien

✓ Verified

Vienna · Austria

Depression & anxiety Grief & loss Self-harm Trauma & PTSD

📞 01 4000 53000

🌐 psd-wien.at

South Liverpool Domestic Violence Services Helpline

✓ Verified

Liverpool · England

Adults

Bullying Depression & anxiety Domestic violence Grief & loss

📞 0800 083 7114

🌐 sl-domesticabuseservices.org.uk

Southern Arizona HOPE Warm Line

✓ Verified

Arizona · United States

Adults

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (520) 770-9909

🌐 hopearizona.org

Sri Lanka Sumithrayo

✓ Verified

Sri Lanka

Depression & anxiety Domestic violence Grief & loss Self-harm

📞 +94 707 308 308

🌐 srilankasumithrayo.lk

Statewide Young Adult Warmline (Join Rise Be)

✓ Verified

Connecticut · United States

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-855-646-7366 📞 1-855-6-HOPENOW

🌐 joinrisebe.org

Su Familia

✓ Verified

United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-866-783-2645 📞 1-866-Su Familia

🌐 healthyamericas.org/help-line

Suicide Crisis Helpline - Tautoko

✓ Verified

New Zealand

Self-harm Suicide prevention

📞 0508 828 865 📞 0508 TAUTOKO 💬 Text 4357

🌐 lifeline.org.nz/services/suicide-crisis-helpline

Survivors' Network (Sussex Rape Crisis Centre) Helpline

✓ Verified

West Sussex · England

Adults, Everyone

Domestic violence Self-harm Sexual assault Suicide prevention

📞 01273 720 110

🌐 survivorsnetwork.org.uk

TELL Lifeline

✓ Verified

Japan

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800-300-8355 💻 Live chat

🌐 telljp.com/lifeline

TOM – telefon za otroke in mladostnike - TOM - Telephone For Children And Adolescents

✓ Verified

Slovenia

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111

🌐 e-tom.si

TPO Nepal

✓ Verified

Nepal

Bullying Depression & anxiety Self-harm Trauma & PTSD

📞 +977 16600102005

🌐 facebook.com/TPONep

TRC General Helpline

✓ Verified

Trafford · England

Adults

Depression & anxiety Domestic violence Eating disorders Self-harm

📞 0161 647 7559 💻 Live chat

🌐 traffordrapecrisis.com

TRC Sexual Abuse & Rape Support Greater Manchester

✓ Verified

Trafford · England

Adults

Depression & anxiety Domestic violence Self-harm Sexual assault

📞 0161 647 7559 💻 Live chat

🌐 talktosara.org

Talian HEAL 15555

✓ Verified

Malaysia

Bullying Depression & anxiety Eating disorders Grief & loss

📞 15555

🌐 sites.google.com/moh.gov.my/ncemh/talian-sokongan-psikososial?authuser=0

Tchat d’En avant toute(s)

✓ Verified

France

Domestic violence Self-harm Trauma & PTSD

💻 Live chat

🌐 commentonsaime.fr

Teen Line, a Program of Didi Hirsch

✓ Verified

United States

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (800) 852-8336 📞 800-TLC-TEEN 💬 Text 839863

🌐 teenlineonline.org

Teen Talk Line

✓ Verified

Pennsylvania · United States

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (866) 825-5856 💬 Text (215) 703-8411

🌐 accessservices.org/services/peer-support-and-teen-talk-line

Tel-jeunes

✓ Verified

Quebec · Canada

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1 800 263-2266 💬 Text 1-866-811-4811 💻 Live chat

🌐 teljeunes.com

TelVerde Antisuicid

✓ Verified

Romania

Adults, Youth

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 0800 801 200

🌐 antisuicid.ro

Telefon dla osób dorosłych w sprawie bezpieczeństwa dzieci

✓ Verified

Poland

Adults

Bullying Depression & anxiety Domestic violence Eating disorders

📞 800 100 100

🌐 800100100.pl

Telefon i czat zaufania dla dzieci i młodzieży Towarzystwa Przyjaciół Dzieci

✓ Verified

Poland

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 800 119 119 💻 Live chat

🌐 800119119.pl

Telefon zaufania dla mężczyzn / Helpline For Men

✓ Verified

Poland

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +48 608 271 402

🌐 facebook.com/Fundacja.IPW

Telefone da Amizade

✓ Verified

Portugal

Self-harm Suicide prevention

📞 22 832 35 35

🌐 telefone-amizade.pt/site

Telefonul Copilului

✓ Verified

Romania

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116111

🌐 116111.ro

Telephone Aid Line Kingston (TALK)

✓ Verified

Ontario · Canada — kingston

Bullying Crisis support Depression & anxiety Domestic violence

📞 (613) 544-1771

🌐 telephoneaidlinekingston.com

Teléfono de la Esperanza

Honduras

Bullying Depression & anxiety Domestic violence Eating disorders

📞 150

🌐 facebook.com/telefonodelaesperanzahn