Helplines in United States
States & provinces
Alabama 3
Alaska 2
American Samoa 1
Arizona 5
California 21
Colorado 24
Connecticut 3
Delaware 1
Florida 20
Georgia 4
Idaho 1
Illinois 11
Indiana 2
Iowa 3
Kansas 1
Kentucky 3
Louisiana 2
Maine 2
Maryland 1
Massachusetts 7
Michigan 8
Minnesota 4
Mississippi 2
Missouri 4
Montana 1
Nevada 1
New Hampshire 1
New Jersey 5
New Mexico 6
New York 17
North Dakota 2
Ohio 7
Oklahoma 3
Oregon 5
Pennsylvania 10
Rhode Island 1
South Carolina 1
Tennessee 4
Texas 11
Vermont 1
Virginia 11
Washington 4
Wisconsin 3
Wyoming 7
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General support
Common questions about helplines in United States
Do I have to be in crisis to call a helpline in United States?
No. You can reach out because you feel lonely, anxious, or overwhelmed — or just because you need someone to talk to. You don’t need a “good enough” reason.
Are these helplines confidential?
Yes. Helplines are free and confidential. You don’t have to give your name, and you can end the call or chat at any time.
Can I contact a helpline about someone I’m worried about?
Yes. Many helplines also support worried friends and family members. You can call about someone else, or browse our guide for supporters.
What if the first helpline doesn’t feel right?
Try another one. Finding the right person can take a try or two — that’s completely normal, and it’s okay to keep looking until it clicks.