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In crisis right now? Call 911 for emergency services. Or call/text 988 — the Suicide Crisis Helpline (24/7, free).

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Topic Contact method Country

Linha de Prevenção do Suicídio e Apoio Psicológico - 1411

Available now ✓ Verified

Portugal

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 1411

🌐 sns24.gov.pt/pt/tema/prevencao-e-cuidados-de-saude/prevencao-do-suicidio

Linha de emergência social

Available now

Portugal

Domestic violence Grief & loss Trauma & PTSD

📞 144

🌐 gov.pt/linhas-uteis

Linha SOS Criança e Jovem

✓ Verified

Portugal

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1116111 💻 Live chat

🌐 iacrianca.pt

SOS Estudante

✓ Verified

Portugal

Depression & anxiety Grief & loss Suicide prevention

📞 +351915246060

🌐 sosestudante.pt

SOS Voz Amiga

✓ Verified

Portugal

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 213 544 545

🌐 sosvozamiga.org

Voz de Apoio

✓ Verified

Portugal

Bullying Depression & anxiety Domestic violence Eating disorders

📞 225 50 60 70

🌐 vozdeapoio.pt

Vozes Amigas de Esperança

✓ Verified

Portugal

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 222 030 707

🌐 voades.pt/intervencao-em-crise

7 helplines found.