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In crisis right now? Call 911 for emergency services. Or call/text 988 — the Suicide Crisis Helpline (24/7, free).

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Topic Contact method Country

116sos.pl

Available now ✓ Verified

Poland

Adults, Everyone

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 123 💻 Live chat

🌐 116sos.pl

Centrum Wsparcia

Available now

Poland

Adults

Bullying Depression & anxiety Domestic violence Eating disorders

📞 800 70 2222 💻 Live chat

🌐 centrumwsparcia.pl

Dziecięcy Telefon Zaufania Rzecznika Praw Dziecka

Available now ✓ Verified

Poland

Youth, Children

Bullying Depression & anxiety Domestic violence Grief & loss

📞 800 12 12 12 💻 Live chat

🌐 brpd.gov.pl

Olsztyńskie Stowarzyszenie Pomocy Telefoniczej (Olsztyn Telephone Emergency Help Association)

Available now ✓ Verified

Poland

Depression & anxiety Self-harm Suicide prevention

📞 +48 89 527 00 00

🌐 telefonzaufania.org

Telefon Zaufania dla dzieci i młodzieży

Available now ✓ Verified

Poland

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💻 Live chat

🌐 116111.pl

krisenchat Ukrainian

Available now ✓ Verified

Poland

Bullying Depression & anxiety Domestic violence Eating disorders

🌐 krisenchat.de/en/ukraine

Fundacja Zobacz...JESTEM

✓ Verified

Poland

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (+48) 883-336-883

🌐 zobaczjestem.pl

Telefon dla osób dorosłych w sprawie bezpieczeństwa dzieci

✓ Verified

Poland

Adults

Bullying Depression & anxiety Domestic violence Eating disorders

📞 800 100 100

🌐 800100100.pl

Telefon i czat zaufania dla dzieci i młodzieży Towarzystwa Przyjaciół Dzieci

✓ Verified

Poland

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 800 119 119 💻 Live chat

🌐 800119119.pl

Telefon zaufania dla mężczyzn / Helpline For Men

✓ Verified

Poland

Bullying Depression & anxiety Domestic violence Eating disorders

📞 +48 608 271 402

🌐 facebook.com/Fundacja.IPW

10 helplines found.