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In crisis right now? Call 911 for emergency services. Or call/text 988 — the Suicide Crisis Helpline (24/7, free).

Search helplines

Topic Contact method Country

1737 Need to talk?

Available now ✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1737 💬 Text 1737

🌐 1737.org.nz

Alcohol & Drug Helpline

Available now ✓ Verified

New Zealand

Depression & anxiety Grief & loss Self-harm Substance use

📞 0800 787 797 💬 Text 8681 💻 Live chat

🌐 alcoholdrughelp.org.nz

Samaritans Aotearoa

Available now ✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 726 666

🌐 samaritans.org.nz

Youthline

Available now ✓ Verified

New Zealand

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 376 633 💬 Text 234 💻 Live chat

🌐 youthline.co.nz

0800 What's Up

✓ Verified

New Zealand

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 942 8787 📞 0800 WHATSUP 💻 Live chat

🌐 whatsup.co.nz

Lifeline

✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 543 354 📞 0800 LIFELINE 💬 Text 4357

🌐 lifeline.org.nz

Mapu Maia Helpline

✓ Verified

Wellington · New Zealand

Depression & anxiety Domestic violence Gambling Self-harm

📞 0800 212 122

🌐 mapumaia.nz

Rural Support Trust

✓ Verified

New Zealand

Bullying Depression & anxiety Grief & loss Self-harm

📞 0800 787 254 📞 0800 RURAL HELP

🌐 rural-support.org.nz

Suicide Crisis Helpline - Tautoko

✓ Verified

New Zealand

Self-harm Suicide prevention

📞 0508 828 865 📞 0508 TAUTOKO 💬 Text 4357

🌐 lifeline.org.nz/services/suicide-crisis-helpline

9 helplines found.