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In crisis right now? Call 911 for emergency services. Or call/text 988 — the Suicide Crisis Helpline (24/7, free).

Search helplines

Topic Contact method Country

1737 Need to talk?

Available now ✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1737 💬 Text 1737

🌐 1737.org.nz

Samaritans Aotearoa

Available now ✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 726 666

🌐 samaritans.org.nz

Women's Refuge

Available now ✓ Verified

New Zealand

Domestic violence Pregnancy & parenting Trauma & PTSD

📞 0800 733 843 📞 0800 REFUGE 💻 Live chat

🌐 womensrefuge.org.nz

0800 What's Up

✓ Verified

New Zealand

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 942 8787 📞 0800 WHATSUP 💻 Live chat

🌐 whatsup.co.nz

Lifeline

✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 543 354 📞 0800 LIFELINE 💬 Text 4357

🌐 lifeline.org.nz

OutLine

✓ Verified

New Zealand

Pregnancy & parenting

📞 0800 688 5463 📞 0800 OUTLINE 💻 Live chat

🌐 outline.org.nz

Parent Help

✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Grief & loss

📞 0800 568 856

🌐 parenthelp.org.nz

Vagus Centre

✓ Verified

New Zealand

Domestic violence Pregnancy & parenting

📞 0800 567 6666

🌐 cmh.org.nz

8 helplines found.