Search helplines — Crisis Helplines

0800 ANXIETY Helpline

Available now ✓ Verified

New Zealand

Depression & anxiety

📞 0800 269 438 📞 0800 ANXIETY

🌐 anxiety.org.nz

1737 Need to talk?

Available now ✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1737 💬 Text 1737

🌐 1737.org.nz

Alcohol & Drug Helpline

Available now ✓ Verified

New Zealand

Depression & anxiety Grief & loss Self-harm Substance use

📞 0800 787 797 💬 Text 8681 💻 Live chat

🌐 alcoholdrughelp.org.nz

Depression Helpline

Available now ✓ Verified

New Zealand

Depression & anxiety Grief & loss Suicide prevention

📞 0800 111 757 💬 Text 4202

🌐 depression.org.nz

Mental Health, Addiction and Intellectual Disability Service

Available now ✓ Verified

Wellington · New Zealand

Adults

Depression & anxiety Mental health Substance use

📞 0800 745 477

🌐 mhaids.health.nz/our-services/do-you-or-does-someone-you-know-need-help-now

Samaritans Aotearoa

Available now ✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 726 666

🌐 samaritans.org.nz

Youthline

Available now ✓ Verified

New Zealand

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 376 633 💬 Text 234 💻 Live chat

🌐 youthline.co.nz

0800 What's Up

✓ Verified

New Zealand

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 942 8787 📞 0800 WHATSUP 💻 Live chat

🌐 whatsup.co.nz

Asian Family Services

✓ Verified

New Zealand

Adults

Depression & anxiety Gambling

📞 0800 862 342 💬 Text 832 💻 Live chat

🌐 asianfamilyservices.nz

Lifeline

✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 543 354 📞 0800 LIFELINE 💬 Text 4357

🌐 lifeline.org.nz

Mapu Maia Helpline

✓ Verified

Wellington · New Zealand

Depression & anxiety Domestic violence Gambling Self-harm

📞 0800 212 122

🌐 mapumaia.nz

Parent Help

✓ Verified

New Zealand

Bullying Depression & anxiety Domestic violence Grief & loss

📞 0800 568 856

🌐 parenthelp.org.nz

Rural Support Trust

✓ Verified

New Zealand

Bullying Depression & anxiety Grief & loss Self-harm

📞 0800 787 254 📞 0800 RURAL HELP

🌐 rural-support.org.nz

Warmline

✓ Verified

New Zealand

Depression & anxiety

📞 0800 200 207

🌐 emergeaotearoa.org.nz/our-services/peer-support/warmline