Self-harm helplines — Crisis Helplines

1-800-RUNAWAY

Available now ✓ Verified

Illinois · United States

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-800-786-2929 📞 1-800-RUNAWAY 💬 Text 1-800-786-2929 💻 Live chat

🌐 1800runaway.org

113 Zelfmoordpreventie

Available now ✓ Verified

Netherlands

Self-harm Suicide prevention

📞 113 💻 Live chat

🌐 113.nl

116sos.pl

Available now ✓ Verified

Poland

Adults, Everyone

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 123 💻 Live chat

🌐 116sos.pl

1202 Hotline (Women responders) - Association of Rape Crisis Centers - Israel

Available now ✓ Verified

Israel

Self-harm Sexual assault Trauma & PTSD

📞 1202 💻 Live chat

🌐 1202.org.il/support-and-information/support/hotlines

1323 ปรึกษาปัญหาสุขภาพจิต

Available now ✓ Verified

Thailand

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1323 💻 Live chat

🌐 facebook.com/helpline1323

143.ch - Die Dargebotene Hand

Available now ✓ Verified

Liechtenstein

Bullying Depression & anxiety Domestic violence Eating disorders

📞 143 💻 Live chat

🌐 143.ch

143.ch - Die Dargebotene Hand

Available now ✓ Verified

Switzerland

Bullying Depression & anxiety Domestic violence Eating disorders

📞 143 💻 Live chat

🌐 143.ch

147.ch

Available now ✓ Verified

Liechtenstein

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 147 💻 Live chat

🌐 147.ch

147.ch

Available now ✓ Verified

Switzerland

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 147 💻 Live chat

🌐 147.ch

2-1-1 Big Bend

Available now ✓ Verified

Florida · United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 211 💬 Text 898211 💻 Live chat

🌐 211bigbend.org

24小時預防自殺熱線服務 24-hour Suicide Prevention Hotline Service

Available now ✓ Verified

Hong Kong

Bullying Depression & anxiety Domestic violence Eating disorders

📞 852-2382-0000 💻 Live chat

🌐 sps.org.hk

2NDFLOOR Youth Helpline

Available now ✓ Verified

New Jersey · United States

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (888) 222-2228 💬 Text (888) 222-2228 💻 Live chat

🌐 2ndfloor.org

988 Suicide & Crisis Lifeline

Available now ✓ Verified

United States

Bullying Depression & anxiety Domestic violence Eating disorders

📞 988 💬 Text 988 💻 Live chat

🌐 988lifeline.org

988 Suicide & Crisis Lifeline (Guam)

Available now ✓ Verified

Guam

Bullying Depression & anxiety Domestic violence Eating disorders

📞 988 💬 Text 988 💻 Live chat

🌐 gbhwc.guam.gov/services/988-lifeline

Alarmtelefonen for barn og unge

Available now ✓ Verified

Norway

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💬 Text 417 16 111 💻 Live chat

🌐 116111.no

Albanian National Child Helpline - ALO 116 111

Available now ✓ Verified

Albania

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💻 Live chat

🌐 facebook.com/ALO116

Alcohol & Drug Helpline

Available now ✓ Verified

New Zealand

Depression & anxiety Grief & loss Self-harm Substance use

📞 0800 787 797 💬 Text 8681 💻 Live chat

🌐 alcoholdrughelp.org.nz

Arabic language Hotline (Association of Rape Crisis Centers - Israel)

Available now ✓ Verified

Israel

Domestic violence Self-harm Sexual assault Trauma & PTSD

📞 046566813 💻 Live chat

🌐 1202.org.il/ar/support-and-information/support/hotlines

Beyond Blue

Available now ✓ Verified

Australia

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1300 22 4636 💻 Live chat

🌐 beyondblue.org.au

Bris

Available now ✓ Verified

Sweden

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💬 Text 116 111 💻 Live chat

🌐 bris.se

BørneTelefonen

Available now ✓ Verified

Denmark

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💬 Text 116 111 💻 Live chat

🌐 bornetelefonen.dk

CVV - Centro de Valorização da Vida

Available now ✓ Verified

Brazil

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 188 💻 Live chat

🌐 cvv.org.br

California Youth Crisis Line

Available now ✓ Verified

California · United States

Youth

Bullying Depression & anxiety Eating disorders Gambling

📞 (800) 843-5200 💬 Text (800) 843-5200 💻 Live chat

🌐 calyouth.org/cycl

Centro Ascolto - Associazione Meter

Available now ✓ Verified

Italy

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 800 455 270 💬 Text +39 342 7319716 💻 Live chat

🌐 associazionemeter.org/servizi/centro-ascolto

Centrum Wsparcia

Available now

Poland

Adults

Bullying Depression & anxiety Domestic violence Eating disorders

📞 800 70 2222 💻 Live chat

🌐 centrumwsparcia.pl

Child Helpline 116111

Available now ✓ Verified

Latvia

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💻 Live chat

🌐 uzticibastalrunis.lv

ChildLine

Available now ✓ Verified

Trinidad and Tobago

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 800-4321 💻 Live chat

🌐 childlinett.org

Childline

Available now ✓ Verified

Jersey

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 1111 💻 Live chat

🌐 childline.org.uk

Childline

Available now ✓ Verified

United Kingdom

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 1111 💻 Live chat

🌐 childline.org.uk

Childline - Guernsey

Available now ✓ Verified

Guernsey

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0800 1111 💻 Live chat

🌐 childline.org.uk

Childline Listening

Available now ✓ Verified

Ireland

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1800 666 666 💻 Live chat

🌐 childline.ie

Childline South Africa

Available now ✓ Verified

South Africa

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 💻 Live chat

🌐 childlinesa.org.za

Childline Zambia

Available now ✓ Verified

Zambia

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 💻 Live chat

🌐 clzambia.org/childline-116

Childline Zimbabwe

Available now ✓ Verified

Zimbabwe

Youth, Children

Bullying Depression & anxiety Domestic violence Gambling

📞 116 💻 Live chat

🌐 childline.org.zw

ConnecTeen

Available now ✓ Verified

Alberta · Canada

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (403) 264-8336 📞 403-264-TEEN 💬 Text (587) 333-2724 💻 Live chat

🌐 calgaryconnecteen.com

ConnexOntario

Available now ✓ Verified

Ontario · Canada

Depression & anxiety Gambling Grief & loss Self-harm

📞 1-866-531-2600 💬 Text 247247 💻 Live chat

🌐 connexontario.ca

Crisis Line

Available now ✓ Verified

Michigan · United States

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (734) 662-2222 💬 Text 7346622222 💻 Live chat

🌐 ozonehouse.org

Crisis Resolution Malta

Available now ✓ Verified

Malta

Bullying Depression & anxiety Eating disorders Gambling

📞 +356 9933 9966 💻 Live chat

🌐 crisismalta.com

Crisis Text Line

Available now ✓ Verified

United States

Bullying Depression & anxiety Domestic violence Eating disorders

💬 Text 741741 💻 Live chat

🌐 crisistextline.org

Distress Centre Calgary

Available now ✓ Verified

Alberta · Canada

Depression & anxiety Grief & loss Self-harm Suicide prevention

📞 (403) 266-4357 📞 403-266-HELP 💬 Text 403-266-4357 💻 Live chat

🌐 distresscentre.com

Distress Centre Niagara (St. Catharines & area)

Available now ✓ Verified

Ontario · Canada

Depression & anxiety Self-harm Suicide prevention

📞 905-688-3711 💬 Text 905-682-2719 💻 Live chat

🌐 distresscentreniagara.com

Drug and Substance Abuse Hotline 6600

Available now ✓ Verified

Malawi

Depression & anxiety Domestic violence Self-harm Substance use

📞 6600 💻 Live chat

🌐 yoneco.org

Dziecięcy Telefon Zaufania Rzecznika Praw Dziecka

Available now ✓ Verified

Poland

Youth, Children

Bullying Depression & anxiety Domestic violence Grief & loss

📞 800 12 12 12 💻 Live chat

🌐 brpd.gov.pl

ERAN - Emotional First Aid

Available now ✓ Verified

Israel

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1201 💬 Text 0529993544 💻 Live chat

🌐 en.eran.org.il

Eskasoni Crisis Line

Available now ✓ Verified

New Brunswick · Canada

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-855-379-2099 💻 Live chat

🌐 facebook.com/EskasoniCrisisSupportWorker

First Nations and Inuit Hope for Wellness Helpline

Available now ✓ Verified

Canada

Bullying Depression & anxiety Domestic violence Eating disorders

📞 (855) 242-3310 💻 Live chat

🌐 hopeforwellness.ca

GBV Crisis Line 5600

Available now ✓ Verified

Malawi

Bullying Depression & anxiety Domestic violence Grief & loss

📞 5600 💬 Text 5600 💻 Live chat

🌐 yoneco.org

Good2Talk (Ontario)

Available now ✓ Verified

Ontario · Canada

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1-866-925-5454 💬 Text 686868 💻 Live chat

🌐 good2talk.ca/ontario

Helpline Mauritius

Available now ✓ Verified

Mauritius

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 214 2451 💻 Live chat

🌐 helplinemauritius.org

Hjálparsími Rauða krossins 1717

Available now ✓ Verified

Iceland

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1717 💻 Live chat

🌐 1717.is

Iran Crisis Text Line

Available now ✓ Verified

Iran

Bullying Depression & anxiety Domestic violence Eating disorders

💻 Live chat

🌐 irancrisisline.org

Jaunimo linija

Available now ✓ Verified

Lithuania

Youth

Bullying Depression & anxiety Domestic violence Eating disorders

📞 0 800 28888 💻 Live chat

🌐 jaunimolinija.lt

Jue Jue’s Safe Space -- Suicide Prevention Helpline

Available now ✓ Verified

Myanmar

Bullying Depression & anxiety Domestic violence Gambling

💻 Live chat

🌐 juejuessafespace.org

Kellimni

Available now ✓ Verified

Malta

Bullying Depression & anxiety Domestic violence Eating disorders

💻 Live chat

🌐 kellimni.com

Kids Help Phone

Available now ✓ Verified

Canada

Youth, Children En français

Bullying Crisis support Depression & anxiety Domestic violence

📞 1-800-668-6868 💬 Text 686868 💻 Live chat

🌐 kidshelpphone.ca

Kids Helpline

Available now ✓ Verified

Australia

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 1800 55 1800 💻 Live chat

🌐 kidshelpline.com.au/get-help/phone-counselling

Kirkens SOS

Available now ✓ Verified

Norway

Bullying Depression & anxiety Domestic violence Eating disorders

📞 22 40 00 40 💻 Live chat

🌐 kirkens-sos.no

Krízová linka pomoci IPčko

Available now ✓ Verified

Slovakia

Bullying Depression & anxiety Domestic violence Grief & loss

📞 0800 500 333 💻 Live chat

🌐 ipcko.sk

Kék Vonal

Available now ✓ Verified

Hungary

Youth, Children

Bullying Depression & anxiety Domestic violence Eating disorders

📞 116 111 💻 Live chat

🌐 kek-vonal.hu

Lasteabi telefon

Available now ✓ Verified

Estonia

Youth, Children

Bullying Depression & anxiety Domestic violence Grief & loss

📞 116111 💻 Live chat

🌐 lasteabi.ee/et/lasteabi-116111