12356 “没事儿” 全国统一心理援助热线
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These national lines also serve Shaanxi — reachable from anywhere in the country.
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No. You can reach out because you feel lonely, anxious, or overwhelmed — or just because you need someone to talk to. You don’t need a “good enough” reason.
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Yes. Many helplines also support worried friends and family members. You can call about someone else, or browse our guide for supporters.
Try another one. Finding the right person can take a try or two — that’s completely normal, and it’s okay to keep looking until it clicks.